In the latest episode of the Hello Freemen’s podcast, Rachel Keightley and Sophie Blair explore the fast-changing world of social media, online safety and AI, and what it means for young people today.

Drawing on current research and pastoral experience, the discussion covers the “four Cs” of online safety, the impact of algorithms and online culture on wellbeing, and the growing influence of AI in children’s lives. The episode also offers practical advice for parents on keeping conversations open, supportive and informed.

With insights into topics ranging from TikTok and YouTube Shorts to the Online Safety Act and AI-generated content, this is an essential listen for parents navigating the digital world alongside their children.

Listen now and explore the helpful resources shared in the episode.